Learn Stress Management & Relaxation Techniques | |||
Stress Management Workshop 6.30 - 8pm 5th November
You will learn how to take effective control of your emotional and physical well-being by learning stress reduction techniques and experience a relaxation session. You'll leave with powerful skills to use in your daily life. We anticipate that the techniques you learn will help in other areas of your life, such as: * Reduce reoccurring physical symptoms of stress in your body
(i.e. shoulders, neck, and back pain. Also IBS, headaches,
and anxiety attacks)
Cost: £30.00, includes handouts and free CD Booking is essential as spaces are limited. October 7, 2015 |