|Learn Stress Management & Relaxation Techniques|
Stress Management Workshop 6.30 - 8pm 5th November
You will learn how to take effective control of your emotional and physical well-being by learning stress reduction techniques and experience a relaxation session. You'll leave with powerful skills to use in your daily life. We anticipate that the techniques you learn will help in other areas of your life, such as:
* Reduce reoccurring physical symptoms of stress in your body
(i.e. shoulders, neck, and back pain. Also IBS, headaches,
and anxiety attacks)
Marygrace Anderson is an expert in stress reduction, and is an experienced professional in the area of hypnotherapy, psychotherapy & life coaching.
Cost: £30.00, includes handouts and free CD
Booking is essential as spaces are limited.
October 7, 2015