Self Care & Relaxation

A free workshop in partnership with Putney Wellbeing Friends and St Mary's Putney

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The free workshop is taking place on Tuesday 21 May from 11:00am – 2:00pm in the Cromwell Room at St Mary's Church Putney High Street.

It will be:

Focusing on methods to deal with stress and ways we can develop our own self-care skills.

Explore the 5 areas of self-care: physical, psychological, emotional, social and spiritual.

Explore the myths around relaxation and self-care.

Learn practical methods to practising self-care and relaxation: breathing techniques, meditation, and mindfulness.

Putney Wellbeing Friends work closely with Talk Wandsworth. A team of volunteers trained in mental health first aid, they offer signposting, self-help guidance and books on prescription – Wednesday evenings 6pm-8pm based in Putney Library. They also run group sessions – the next being Mindfulness For All – on Wednesday May 15 6.30-7.30pm.

Book your place now using this link.

For more information:
Phone: 020 3513 6264

May 17, 2019


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